xAutoDMRelatable, supportive tweets about anxiety — the kind that make it feel a little lighter.
Shared for solidarity, not as advice. If anxiety is overwhelming you, talking to a professional or someone you trust can help.
45 tweets · Collected July 2026
I’m 22 years old and I tested positive for COVID-19. I’ve been debating on posting, but I want to share my experience especially with those around my age to help bring awareness, and to relieve any stress/anxiety some may have due to the pandemic.
doctor at my check up asked me if i had “any feelings of depression or anxiety” and i said “don’t we all” and she said “no” lol
This guy told his job he didn’t want a birthday party bc his anxiety. They threw him one anyways. He had a panic attack. They fired him for his “behavior”. He sued and now they owe him 450K.
anxiety is soooo crazy bc why do i have diarrhea cuz im scared of something that hasn’t happened yet. what purpose does this diarrhea serve evolutionary
she's a 10 but has social anxiety and likes to read books rather than talking to people
Anyone ever had career anxiety?, like you know your path but you are not there yet, you know what needs to be done to get there but you don't have the resources 😭😭
So shortness of breath is a corona symptom right but you know what also gives me shortness of breath? Anxiety. And you know what has been giving me anxiety? Thinking I have corona.
my therapist when I was younger taught me this to help with my anxiety and it deadass works, I show it to everyone
I think depression & anxiety could be partly cured by financial stability
“MY ANXIETY ISN’T *THAT* BAD” STARTER PACK 1. leg bouncing 2. picking at your lips 3. walking very quickly 4. having two modes: GOTTA GO & WHY I SO TIRED 5. peeing! lots of peeing 6. [new notification comes in] GOTTA READ THAT N O W 7. “am i being annoying??” 8. “they hate me”
Elderly man arrested in Britain for “causing anxiety” with a social media post. This is insane. Thank God there is a constitutional right to freedom of speech in America!
i hate anxiety wtf is “nausea” bitch i’ll kill you
🤢people🤢who🤢pretend🤢to🤢have🤢anxiety🤢or🤢depression🤢or🤢other🤢mental🤢disorders/issues🤢because🤢they🤢think🤢it's🤢trendy🤢are🤢the🤢worst🤢type🤢of🤢people🤢
In elementary school when we would have read out loud to the class from the textbook I would literally count the kids in front of me and figure out what section I was reading so I could practice it before it got to my turn & I think that’s where my anxiety started.
He never gets the anxiety gropes around men, does he?!
She’s a 10, but she rewatches the same shows and movies over and over again because she loves familiarity and can’t handle the anxiety that comes with not knowing.
i b like idc then throw up from anxiety
A baby koala being weighed with a toy to reduce it's separation anxiety from her mom
You are NOT A BURDEN if you are sad often. You are NOT A BURDEN if you are living with constant anxiety. You are NOT A BURDEN if you need a lot of reassurances. You are NOT A BURDEN if you reach out for help. You are NOT AN BURDEN if you are fighting with your negative thoughts.
I have Asthma, allergies, dyslexia, ADD, anxiety, and Depression. But I will tell you that what you have does not define what you can become. Why Not You!
anxiety: aren’t you like...worried? me: about what? anxiety: idk. me: oh my god you’re right
most of us who did this now have anxiety
ur not depressed bc u cry a lot when u & u bf break up. u don’t have anxiety disorder bc u get nervous before exams. ur not ocd bc u like to color code your closet. self-diagnosing & downplaying the symptoms of mental illnesses is insulting to those who actually suffer from them.
If you have anxiety, open this
don’t say you’re depressed if you’re just upset. don’t say you’re bipolar if you have one mood swing. don’t say you have an anxiety disorder if you have normal stress. mental health is not taken seriously because we throw out disorders like they’re adjectives describing a mood.
Just saw a reel that said staying home is good for anxiety and bad for depression and going out is good for depression and bad for anxiety, so I’m going to stand halfway out my door and let my brain have an overload of emotions 😭
thread on how you can protect your energy and calm your anxiety during this time ✨
Anxiety: You didn't lock the door Me: Yes I did. Anxety: Are you sure ? Me: YES, I vividly remember doing it cos it was 30 seconds ago. Anxiety: What if you remember doing it yester... Me:
why the fuck does no one talk about the fact that depression and anxiety can give you major memory loss ??
By the time you turn 30 you should have at least one of the following: 1. A drawer full of random cords 2. Tupperware with half the lids missing 3. Anxiety 4. A collection of plastic bags full of other plastic bags 5. Sleep deprivation
Social anxiety feels like this
A VERY unpopular opinion; humans were never meant to be this busy. That’s why everyone is anxious and depressed.
God is killing 5 big demons in your life today. - HIV - Debt - Disease - Anxiety - poverty Type, "Amen."
I’m so scared of car accidents like that shit gives me anxiety
my ex used the silent treatment as punishment. He knew how bad my anxiety got & would ghost me for days on purpose. Now when anyone takes too long to text back, my brain goes straight to panic. This is what people mean when abuse doesn’t end when the relationship does.
Ariana still singing about anxiety at 33
I was today years old when I learned If you feel it in your chest, it's fear If you feel it in your stomach, it's intuition If you feel it in your head, it's anger If you feel it in your muscles, it's anxiety If you feel it in your mouth, it's disgust If vou feel it in vour throat, it's sad sadness. If you feel it in your face, it's shame. If you feel it throughout your body, it's happiness
“Above all, do not lose your desire to walk.” - Søren Kierkegaard Søren Kierkegaard wrote these words in an 1847 letter to his ailing sister-in-law, emphasizing that walking was essential not only for physical health but also for mental clarity. The Danish philosopher, who was known for his daily walks through the streets of Copenhagen, believed that constant movement was one of the best remedies for existential anxiety and mental stagnation. By saying he could walk away from even his heaviest thoughts, Kierkegaard portrayed walking as more than a simple distraction. He saw it as a powerful way to work through grief, anxiety, and life’s most difficult questions. His words remain a timeless reminder that physical movement can inspire emotional and intellectual progress, while remaining still can leave us feeling trapped.
Without drugs... what is the greatest weapon against anxiety and depression?
Dear Lord, Today, I’m done being held hostage by my own anxiety. It’s time to take back control and find some peace. The pressure, the fear, the stress—I’m tired of entertaining bad opinions and cheap anxiety. It’s too heavy, but I’m placing it all in Your hands right now. Step into every part of my life that feels under attack and guide me away from toxic habits and stagnant thinking. In Jesus’ name, amen🙏🏽
what’s your comfort bone? like the one you touch when you have anxiety or when you need reassurance that your skinny? #edrtwtㅤ
Alireza Sepahi and Abolfazl Sepahi on the Verge of Execution; Perhaps the Last Chance to Be Heard According to reliable information, Alireza Sepahi and Abolfazl Sepahi, two prisoners from the “Meydan Alikhani” case in Isfahan, have been summoned for their final visit with their families. Informed sources emphasize that the risk of their execution is extremely high and the sentences could be carried out at any moment. The families and loved ones of these two young men are waiting in deep anxiety and distress for their fate. #AlirezaSepahi #AbolfazlSepahi #StopExecutions @UNHumanRights @realDonaldTrump @POTUS
A Stanford psychiatrist says modern anxiety is not caused by danger. It's caused by tiny habits that teach your body to panic when nothing is actually wrong. You do them every day. And you call them normal. 6 normal habits quietly teaching your nervous system to panic:▼▼▼ 1/ Reaching for your phone the moment you feel uncomfortable.
bitch be having anorexia, severe depression and anxiety all at once 😂😂😂😂 pick a damn struggle😂😂😂😂😂
The scapegoat child usually starts off perfectly healthy — full of potential, resilience, and their own personality. But the narcissistic parent cannot tolerate that because it threatens their fragile ego and false narrative of superiority. So they begin a cycle of systematic stress and sabotage: —Constant criticism, arguing, shaming —Sleep disruption, manufactured chaos, and emotional whiplash. —Isolating the child from support, so no one can validate their experience. —Gaslighting and projection, making the child feel like they’re “the problem.” Over time, the child develops complex PTSD, anxiety, depression, and other trauma-related struggles — not because they were flawed, but because they were ABUSED INTO THAT STATE.
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